VIDEO CONFERENCE: January Clean Up with Dr. Kathy’s 5 Tips
An International Support Group facilitated by Dr. Marshack. This Video Conference is only for members of Meetup. Click here for membership details and to register for this call.
TOPIC: VIDEO CONFERENCE: January Clean Up with Dr. Kathy’s 5 Tips
WHEN: Thursday, January 7th, 4 pm PST
Time for goal setting for the new year. Now that you made it through the holiday stress with a global pandemic going on and living with a loved one on the Spectrum, let’s develop a plan for the New Year. This year, your resolutions will be different than in the past years, but you still need a plan.
First, we need to clean up your old thinking. Start the New Year with a plan to take care of you, not your “Aspie.” We have another tough year ahead of us, and your mental health is very important. I know it’s tough to focus on you — and you will be dragged off course by the “Aspie” agenda and the stress of the pandemic — but we need to build a plan that is stalwart. A strong plan means you will be able to say, “No, I can’t help you right now; I have a yoga Zoom class. See ya!”
At this video conference, I will give you five tips for making the plan, sticking to it, and come out smiling — most of the time.
Pleased make sure you have a quiet, uninterrupted space to call in. You will be able to see the Zoom link for this conference on the event page on MeetUp after you pay the event fee. The fee is $18.95. After you register to attend, please click the Zoom link and join at the time of the video conference.