VIDEO CONFERENCE: I just want to be understood.

Being understood is the basic underpinning of empathy. To offer another the opportunity to be heard and understood — this is such a loving gift. Sadly, “Aspies” struggle to understand you, the deeper YOU. They get the details of you, but they often fail to understand and communicate with the deeper YOU. Of course, this leaves us feeling alone in our marriages and relationships.

It is in the interaction between people that we feel understood. It isn’t always the words that are spoken, but the knowing glances, the body language, the pauses — the perfectly timed messages of understanding that come so easily for those of us with empathy. Our “Aspies” fail us in this regard.

Wanting to be understood is so basic that NTs can become quite depressed without this comfort. We can talk with our friends, and Mom, and our therapist — but we long to be understood by our ASD loved ones. Sometimes they do get us, but usually not.

So how do we survive this loss? One antidote is to know what you know about yourself and don’t ever be talked out of it. Once that you accept that you are OK even without their understanding, you can fly free.

Let’s use this video call to discuss other methods that have worked for you to get past the anguish of not being understood.

Make sure you have a private place to talk, without interruption.  I will send you reminders of this Zoom conference, but if you don’t have your email set to receive the reminders, you may not notice. I would hate to have you miss the call, so make sure you’re able to get my messages.