Do you ever feel like you’re stuck in patterns you didn’t choose?
In this heartfelt episode, we dive deep into the generational cycle of abuse and how it silently shapes our lives and relationships. We’ll explore how emotional wounds can ripple through families, and more importantly—how to break free.
You’ll hear personal stories of resilience, learn to recognize toxic cycles and discover practical steps to heal, from embracing self-forgiveness to modeling healthy relationships for the next generation.
This isn’t just about surviving the past—it’s about reclaiming your future with compassion, courage, and hope.
Want to skip ahead? Episode Highlights
0:43 – Understanding the Generational Cycle of Abuse
1:43 – The Emotional Impact of Abuse
3:13 – Personal Stories of Resilience
4:28 – Dealing with Multi-Generational Trauma
5:21 – Key Steps to Break the Cycle
6:35 – Taking Back Your Life and Healing
7:11 – Creating a Legacy of Hope
Check out Dr. Kathy’s latest book, “Life with a Partner or Spouse with Asperger Syndrome (ASD): Going over the Edge? Anniversary Edition”
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