Verbal abuse can be difficult to recognize and even harder to navigate, but understanding it is the first step toward healing.
In this podcast episode, we dive into the subtle and overt signs of verbal abuse, its profound impact on mental health, and actionable strategies for self-protection.
Whether you’re in a NeuroDivergent relationship or simply seeking healthier communication patterns, this discussion offers valuable insights to help you manage misunderstandings, maintain your self-worth, and foster respect in your interactions.
Tune in to learn how to reclaim your voice and build stronger, healthier relationships.
Want to skip ahead? Episode Highlights
0:57 – Understanding Verbal Abuse in Relationships
2:14 – Navigating Differences in Communication
3:08 – Making Sense of Misunderstandings
4:11 – The Importance of Self-Forgiveness
5:26 – Taking Breaks During Conflicts
6:49 – Strategies to Maintain Your Well-Being
7:35 – Restoring Relationships After Arguments
8:07 – The Impact of Dysfunctional Communication
9:24 – Realizing Your Self-Worth
10:35 – Intervening in Moments of Distress
11:35 – Responding to Challenging Conversations
12:54 – Breaking the Cycle of Conflict
13:11 – Repairing Emotional Damage
14:20 – Moving Forward After Conflict
15:27 – Prioritizing Your Health and Happiness
16:54 – Coming to Terms with Neurodiversity
18:21 – Understanding Different Perspectives
19:06 – Encourage Open Communication
Check out Dr. Kathy’s latest book, “Life with a Partner or Spouse with Asperger Syndrome (ASD): Going over the Edge? Anniversary Edition”
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